Keep it long, treasure it long.

A new habit of getting in shape

After long hours of desk work or standing, you often feel a sense of heaviness and fatigue in your neck, shoulders, and lower back. The RAD ROLLER is a self-care tool you can easily use at home. Stretching your back and lower back with a foam roller feels amazing.
Use it while lying down, in between work, while watching TV, or whenever you feel like it. Instead of strenuous training, gently align your body with other activities and create a new habit.

Roll, press, release. Three simple movements

1. Roll for a comfortable stimulation
Place the roller on the area of ​​concern and gently roll it back and forth and side to side. By applying your body weight while moving, you can comfortably reach deep areas such as the neck, shoulders, back, and buttocks. The non-slip material allows for precise treatment of targeted areas.

2. Press to Apply Pressure
With the foam roller in place, apply gentle pressure. You can use it while seated against a wall, or place it on the floor and apply your body weight. The biggest advantage is that you can adjust the pressure to your liking. It's also recommended for those who find standard rollers painful and uncomfortable.

3. Rock to Loosen (Helix)
By rocking gently, you can gently loosen stiff areas. You can continue as long as you feel comfortable and within your limits.


Rod's unique rotating shaft design allows you to smoothly and frictionlessly care for a wide area. This provides a unique feeling of comfort unlike other foam rollers, especially on the calves.

The stick shape makes it easy to roll on the sides and front of your thighs, and the small contact area allows you to precisely adjust the pressure, which I think is what makes it so comfortable.

Helix is ​​slightly more compact than a typical foam roller and weighs just 384g. Its central grooves allow it to precisely target the surrounding muscles without directly contacting the spine or tibia.

The central grooves and moderate softness give the feeling of being massaged by a human hand.

This versatile tool can be used to target a wide range of areas of concern, from the upper to lower body. Use it while lying on your back to thoroughly target the base of your neck and along your spine. Place a yoga mat on the floor to massage the area around your shoulder blades and lower back, or use it for stretching before bed after a bath. Use it immediately after waking up to relieve back stiffness that builds up while sleeping. Place it at your feet and roll it over your feet while standing to refresh yourself.

A design that blends seamlessly into your everyday life and lasts.

The vibrant colors, unlike those found in sporting goods stores, make this a must-have for any woman's bedroom. Since it's a habit to cultivate, keep it handy and use it whenever you want for easy self-care.

Start your day with a refreshing back massage during your morning preparations. Quickly relieve fatigue from desk work while sitting during breaks. Warm up or cool down before or after exercise. Condition your body while focusing on your movements. Relax before bed to gently soothe your fatigue. These easy-to-use items can be used while watching videos or listening to music, making them a thoughtful gift for those concerned about their health. A gift that supports health and well-being, with the hope of staying healthy. A relaxing time for busy moms and dads, or for children studying hard. Choose a product that will enhance your everyday life and make birthdays, Father's Day, Mother's Day, and more.

Bringing medical expertise to everyday self-care

RAD, the maker of the RAD ROLLER, is a self-care tool brand founded in Denver, USA in 2010.
The founder applied his medical expertise to a more general audience, developing the product with the belief that "anyone can easily improve their physical condition and daily performance." Its simple, effective design, rather than complex functionality, has made it popular with people of all ages.
"Simplicity is best." The simple design, free of complex parts and electronics, eliminates the need for special maintenance and ensures long-term use. It's a tool that aims to fundamentally condition the body, not just provide a temporary fix.